Cook-A-Roux Catering

10 order minimum per option

Catering available Monday-Saturday

Minimum 72 hour notice

call 778.884.7689 or email thecookaroux@gmail.com

Sandwich, Salad, and Bowl options located below

Option 1

Boxed Lunch Special

$22.00 + GST per box

Each box consists of

Your choice of 1 six-inch Gourmet Sandwich
Select one type of salad for all boxes.
Choice of Dessert: Chocolate Chip Cookie or Apple Handpie

Option 2

Gourmet Lunch Special

$22.00+GST per serving

Tray of mixed gourmet sandwiches (2 small sandwiches per person)
One large salad of your choice
Mixed Berry and Apple Handpies for desserts (1 per person)

Orders of 20-30 choose 2 salads

Orders 30+ choose 3 salads

and an option for mixed dessert tray

Option 3

Hippie and Carnivore Bowls

$23.00+GST per serving

orders 10-20 choice of 2 different bowls
20+ choice of 3 different bowls
Choice of Dessert: Chocolate Chip Cookie or Mixed Berry and Apple Handpies

Every bowl includes a vegetarian option: replace chicken or pork with tofu.

Protein choice included and doesn't count as a selectable option.

Gourmet Sandwiches

Vegetarian and Vegan

West Coast Veggie

Cucumber, avocado, tomato, cheddar, mixed greens, sprouts, roasted garlic balsamic mayo

Grilled Veggie and Havarti

Grilled zucchini, grilled onion, roasted red pepper, mixed greens, Havarti, pesto-mayo and balsamic reduction

Vegan

Cucumber, tomato, grated carrot, sprouts, roasted red pepper, with a roasted garlic hummus spread

Rustic Garden

Spinach, thinly sliced pink lady apple, cucumber, grated carrot, cheddar, honey mustard mayo

Chicken/Turkey/Ham

Turkey, Cranberry, & Havarti

Sliced turkey, tomato, sprouts, Havarti, mixed greens and cranberry mayo

Honey Ham & Swiss

Ham, tomato, Swiss, mixed greens, sliced dill pickle, with a honey mustard mayo

Chicken, Apple, & Cheddar

Smoked chicken, cucumber, apple, bacon, Cheddar, mixed greens, with a Dijon mustard mayo

Cajun Chicken, Avacodo & Gouda

Cajun chicken, cheddar, avacodo, pickled red onion, tomato, mixed greens, mayo

Salads

Classic Caesar Salad

Romaine lettuce, parmesan cheese, croutons, bacon with creamy garlic lemon dressing

Greek Pasta Salad

Bow tie pasta, romaine, cucumber, tomato, bell pepper, black olives, red onion, feta cheese with greek salad dressing

Tahini Spinach Salad

Baby spinach, carrot, cucumber, pumpkin seeds, dried cranberries, feta with a creamy tahini dressing

Roasted Potato Salad with Garlic and Dill

Roasted red potato's, carrot, celery, green onion, in a creamy garlic mayo dressing

Hippie Bowl and Carnivore Bowls

Orders 10-20 choose 2 different options
Orders 20+ Choose up to 3 different bowl options

Replace chicken or pork with tofu to make your bowl vegan

choosing tofu doesn't count as a selectable option.

Roasted Veg, Grilled Chicken & Hummus Bowl

Slow roasted beets, cauliflower, and carrots with garlic and turmeric grilled chicken over black rice and shredded romaine, creamy hummus dip, sunflower seeds and sweet and tangy poppy seed dressing. Gluten/Dairy-Free

Roasted Cauliflower and Sweet Potato Chicken Bowl

Grilled chicken, roasted cauliflower and sweet potatoes, spiced chickpeas, served with mixed greens and brown basmati rice topped with a tahini lemon dressing and sunflower seeds. Gluten free/Dairy free

Southwest Chicken and Rice Salad Bowl

Cajun spiced chicken breast, rice, bell peppers, black beans, corn, shredded romaine, pumpkin seeds, and a lime chipotle dressing with a side of house made salsa.

Gluten/Dairy-Free

Deconstructed Spring Roll Chicken Bowl

Shredded romaine, julienne carrots, cucumbers, red cabbage, bell peppers, rice noodles, grilled miso ginger Pork, bean sprouts, peanuts and cilantro. served with a sweet chili and lime dressing. Gluten free/Dairy free.

Substitute pork for chicken

Roasted sweet potato, Spiced Chickpea Salad Bowl

Roasted sweet potato, marinated citrus and herbed chicken breast, spiced chickpeas, black rice, spinach topped with pumpkin seeds and a tahini miso dressing. Gluten/Dairy-Free

Coconut Rice and Sesame Ginger Pork Carnivore Bowl

Coconut basmati rice, julienned carrots and cucumbers over shredded romaine and grilled pork, marinated in a ginger, garlic, miso sauce. Served with peanut sauce. Gluten Free/Dairy free

Substitute Chicken for pork